Hey guys! Apart from the Superbowl's very disappointing outcome (freaking lame Packers!), I had a blast of a day! There was SO much food, but at least some of it was healthy! I cooked Grilled Moroccan Chicken Kabobs with onions and zucchini. Which were delicious! And I made a yummy seven-layer mexican bean dip, complete with veggies to dip in it! My friends brought over some unhealthy food (pigs in a blanket, chicken tenders with bleu cheese dip, etc.) which I had a tiny bit of. But, I kept track of what I was eating and did my best to fill up on healthy stuff so I didn't pig out on unhealthy stuff. I did use all my extra points for the week to include alcohol and unhealthy food. But that's why I saved them up!
Having healthy options is a great idea - but that doesn't take away the fact that there will be unhealthy options, too. How well you can/want to contain yourself is up to you. I know I struggle reaching for fruit when there are chicken tenders next to them. But for me, I think about how hard I've been working. Is all that pain really worth that 2 minutes of enjoyment from a little fried chicken? Sure, it's ok to indulge a little bit when you've been working hard. But the bad food just isn't worth it to me right now. Maybe you're not there yet - maybe you still reaaaaaaallly want some fried chicken. It's all about reevaluating how you think about that food. What works best for you? Thinking about the gym? The body you want? Bathing suit season? Just think about your biggest motivation. If you're dying because you can't have something, have a small portion. It will satisfy your craving and keep you from eating everything else in sight.
Also: I haven't done my weekly assessment for last week! Here it is:
Thursday 11/27 - 4 servings of fruits and veggies, worked out (dance game)
Friday 11/28 - 4 servings of fruits and veggies, worked out with trainer
Saturday 11/29 - 5 servings of fruits and veggies, worked out (step class)
Sunday 11/30 - 4 servings of fruits and veggies
Monday 11/31 - 5 servings of fruits and veggies, worked out (treadmill and arc trainer)
Tuesday 2/1 - 5 servings of fruits and veggies, worked out (Zumba class), cooked tilapia with peppers, onions and capers
Wednesday 2/2 - 5 servings of fruits and veggies, worked out with trainer
Lots better with the fruits and veggies this week! And only 1 day of not working out - which can't happen every week but is nice for this week! I think the big reason I didn't lose more weight last week is that I drank a little too much throughout the week. But, things are still going very well. The number on the scale is not what's most important to me. Just the way I look and feel.
More to come soon! Thank you all for following!