Friday, April 23, 2010

Weigh-in day 12!

Yes, I know, I've missed a couple of weigh-ins. AND this one is a day late, but I'm trying my best to post when I can! This week . . . 202.5!! This is a bit of a guesstimate, because Monday at the doctor's office I weighed 202.4, but today at the gym I weighed 202.9 in my non-workout clothes. So, I'm sort of averaging. Nonethless - a step closer! When I weighed in before Texas in March, I was at 203. So, this is good! Once I got back to my (sort of) normal lifestyle, the weight is still coming off, albeit slowly.

I'm about to take another trip to Texas which I'm sure will include some alcohol temptation and also delicious food that I shouldn't eat. These are things that everyone has to deal with on vacation - they can't be avoided. So, I'm going to say a couple of things about TRAVELING while on a diet. #1 - PREPARATION IS YOUR FRIEND!! Don't expect the gas station or the news stand in the airport to have the cereal/snack bars/baked chips you like. Bring your own! There's no airline restriction on how much food you can carry on. As long as it's not liquid, you're safe. If you're staying with a friend, they won't mind you buying some healthy snacks or foods from the grocery store. Family is sometimes a little harder - nobody wants to hurt grandma's feelings by not eating her pie! But if your family supports you, they will want you to succeed. Just say, in the nicest way possible, I just need a couple of things from the store to help me stay on track with my diet! Have a bite or two of whatever they're cooking, and then rave about how delicious it is. Most importantly - don't guilt yourself into eating what you don't want to. In the end, it's your call.
#2 - DRINK WATER! A great plan in everyday life, too, but traveling makes your body retain water. The best thing you can do is stay hydrated and try to flush the salt out of your system, so you won't feel bloated. Steer clear of sodas and even teas (especially sweetened ones) if you can - water's always better!
#3 - Make good decisions WHENEVER POSSIBLE! Everyone likes to splurge a little on vacation. But the key is to plan your splurges. If you splurge at every meal, don't expect to lose weight that week. Eat salads/veggies and fruit whenever you can to help combat the fatty /cheesy/carb-filled things you might want to eat later.
#4 - Be HONEST WITH YOURSELF. If you know you're going to be miserable making "good decisions" all week - then decide BEFORE HAND to maintain or gain a pound or two. Take control of your situation and say, "This is my week to have a little of what I usually can't have, so that I don't feel deprived and I can stick to my diet plan longer." Really, that's the ultimate goal. Nobody can go through life avoiding all desserts forever (ok, maybe you can, and I applaud you!), so it's all about balance. The most important thing is not to lose control - have a little of the stuff you love, and try to push away the plate. Whether it's good foods or bad foods, it's all about portion control. And if you decide before hand to let yourself loose a bit, then you're in control of your diet. Your diet CANNOT control you.

Thanks for reading everyone! Happy vacationing if you're lucky enough to do so!

1 comment:

  1. Great tips! You're such a smart lady. =)

    Now where is your weigh in for day 13?! You're so close to the 100s!!!!!